Nutmeg silverbeet cream

A super healthy, warming soup – excellent for a cold winter’s night.

The winter leafy greens will take the flavours of the nutmeg, while the fried cumin and mustard seeds add a twist to this simple blend.

Why nutmeg?

Nutmeg is a much-loved spice that offers plenty of health-enhancing properties, including improving sleep quality, reducing joint and organ inflammation and favouring concentration.

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Dark chocolate chip cookies

Cooking has been a passion of mine since a very young age. I improvise a lot in the kitchen, as a way to express myself, to relax and/or to share my love to my friends and family.

A few years ago, a started to write some of recipes I would invent.

Here is a recipe of delicious and guilt-free cookies – Vegan, GF, low GI and high in protein. Enjoy!

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How? Why? Why me?

I wanted to feel whole after all? So I had to address the issue as a whole by targeting all its malicious aspects at once. [...] I then added the last layer, ready to be me, I learned Transcendental Meditation. From the first meditation, I could experience my purest Self, and I wanted to hold on to that. It felt precious. [...] A few months after, I fell deeply in love. A once in a lifetime soul love. A love that shakes everything, that generates magic. And just like that, after years spent in the prison of my own body and mind, my senses were free. I was living in the NOW

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