Posts tagged cleanse
Winter detox

The gentle detox is based on eating plenty of comforting, yet light and easily digestible food with plenty of warming herbs and spices to kick start digestion (agni – our metabolic fire, is essential to optimal health), boost metabolism and clear toxins from the body by supporting the body’s natural elimination pathways. This gives the body a chance to heal and repair while encouraging the body’s natural mechanisms of detoxification.

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(re)gain equilibrium this spring

There is a transition occurring - a change in rhythm, in temperature, in the light.

Consider the same shift occurring within you.

The Vedic wisdom of Ayurveda states that Nature is within us, and that we are Nature. Therefore, as our environment evolves, and more precisely the influences of the five elements changes (earth, fire, water, air and ether), so do we. We, and our four dimensions (body, heart, mind and spirit) mirror these changes.

Our physical, mental, emotional and spiritual states are moving and shifting to maintain equilibrium. A holistic Yoga practice can help you re(gain) this equilibrium. But how?

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