Detox & Glow Juice

Makes 3/4 glasses with a cold press juicer

 

Prepare and wash your ingredients:

1 bunch of kale

3 medium carrots

1 lemon (remove skin)

1 handful of fresh mint

Seeds of ½ pomegranate

1 ½ cup of coconut water

 

Juice all ingredients in a cold press juicer (ideally – you will get more nutrients-dense juice).

Chill and serve.

 

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Health benefits of pomegranate according to Ayurveda (Ancient Holistic Medicine)

Light to digest, pomegranate also increases the moistness of tissues. It normalises all three doshas. Pomegranate is a treasure of nutrients. It contains antioxidants like ellagic acid, punicic acid (polyunsaturated fatty acid) and omega 5. The fruit juice is a rich source of vitamin A, C and E. It also contains minerals like calcium, phosphorous, potassium, iron, folic acid, niacin, thiamine, folates and riboflavin.