Detox & Glow Juice
Makes 3/4 glasses with a cold press juicer
Prepare and wash your ingredients:
1 bunch of kale
3 medium carrots
1 lemon (remove skin)
1 handful of fresh mint
Seeds of ½ pomegranate
1 ½ cup of coconut water
Juice all ingredients in a cold press juicer (ideally – you will get more nutrients-dense juice).
Chill and serve.
Health benefits of pomegranate according to Ayurveda (Ancient Holistic Medicine)
Light to digest, pomegranate also increases the moistness of tissues. It normalises all three doshas. Pomegranate is a treasure of nutrients. It contains antioxidants like ellagic acid, punicic acid (polyunsaturated fatty acid) and omega 5. The fruit juice is a rich source of vitamin A, C and E. It also contains minerals like calcium, phosphorous, potassium, iron, folic acid, niacin, thiamine, folates and riboflavin.