Happiness isn’t in the shape, colour or size, it’s in the uniting ease in the mind, body and heart.
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Summer is at its highest.
The outside heat settles in the body and mind which in turn can disturb our whole system. How to know if your Pitta (fire) is in excess?
Here are some simple Ayurvedic guidelines to help you re-establish balance in your body-mind and enjoy the perks of Summer.
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One night, the beautiful young man I was dating asked: “Maud, do you tell yourself ‘I love you’?” I laughed. Did I? Of course not. I told him: “Wouldn’t that be a little arrogant?”
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I was very intrigued by the practice, it was serious and disciplined – two very big characteristics of the person I thought I was meant to be, back then.
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