Quick and easy this complete vegan meal makes the perfect on-the-go lunch. Soba noodles are high in protein, and a good source of fibre and minerals. Made of buckwheat soba noodles taste nutty and delicious.Read More
The English expression 'chock-a-block' amuses me. It means to be jam-packed full! I thought it was a great reference for these delicious crunchy chocolate chip cookies! I hope you enjoy them as much as I do!Read More
A delicious bowl of goodness to start the day right! This nutritious porridge is powered with stress-relieving orange blossom and full of antioxidants and vitamin-rich foods.Read More
There are many things you can do every morning, afternoon, and evening to greatly increase your chances to sleep deeper and give your body-mind its daily dose of restoration. Here is a collection of the best ‘sleep hygiene’ practices. Implement some in your routine, and notice how deep is your sleep…Read More
Delicious and colourful quinoa porridge with autumn stewed fruits and warming spices.Read More
A flavoursome, nutrient-rich and colourful salad. Although this salad gets all the "wows", it literally takes 10 minutes to make!Read More
6 ingredients for a light and nutritious summer dish.
30 min prep time.
Enjoy as a vegetarian dish or as a side dish for a piece of meat or fish.Read More
My Maman’s family comes from Holland. We kept a few culinary traditions from our country of origin, like Christmas speculoos (a shortbread biscuit with warming spices ie: cinnamon, coriander, clove, ginger, allspice, cardamom and nutmeg). The family recipe contains butter, white wheat flour (hence gluten) and refined sugar, as well as eggs. I created a recipe that preserve the flavour and texture of the traditional cookies, without the heaviness of the combination of eggs + sugar + flour - easier to digest!Read More
Quick and healthy summer dessert or afternoon treat.Read More
This juice will help you stay healthy during the festive season! Made with ingredients rich in nutrients and vitamins, it will keep you hydrated and glowing. Ps: it’s delicious!Read More
Light and delicious. Great as an entrée or as a side dish.
You can also serve the vegan cheese recipe as a spread or a dip for other occasions.Read More
This salad takes a while to put together but is so rich with flavours and textures. It certainly is an eye-catching salad, ideal to serve at a dinner party or to enjoy at a summer picnic.Read More
Mung bean pasta, coriander pesto, buttered broccoli and asparagusRead More
Here is a gentle (but efficient!) 5 day Ayurvedic cleanse. This cleanse uses Ayurvedic principles and is ideal for anyone willing to feel more in tune with their true essence, without losing the energy necessary to go on about their life.Read More
Cacao & Tahini are a good match!
This is an easy and delicious recipe to make your own healthy chocolate pralines. Enjoy!Read More
A super healthy, warming soup – excellent for a cold winter’s night.
The winter leafy greens will take the flavours of the nutmeg, while the fried cumin and mustard seeds add a twist to this simple blend.
Nutmeg is a much-loved spice that offers plenty of health-enhancing properties, including improving sleep quality, reducing joint and organ inflammation and favouring concentration.Read More
Cooking has been a passion of mine since a very young age. I improvise a lot in the kitchen, as a way to express myself, to relax and/or to share my love to my friends and family.
A few years ago, a started to write some of recipes I would invent.
Here is a recipe of delicious and guilt-free cookies – Vegan, GF, low GI and high in protein. Enjoy!Read More