Posts in Nourish
Your daily routine predicts your night sleep

There are many things you can do every morning, afternoon, and evening to greatly increase your chances to sleep deeper and give your body-mind its daily dose of restoration. Here is a collection of the best ‘sleep hygiene’ practices. Implement some in your routine, and notice how deep is your sleep…

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NourishMaud Legersleep
Speculoos de Noël

My Maman’s family comes from Holland. We kept a few culinary traditions from our country of origin, like Christmas speculoos (a shortbread biscuit with warming spices ie: cinnamon, coriander, clove, ginger, allspice, cardamom and nutmeg). The family recipe contains butter, white wheat flour (hence gluten) and refined sugar, as well as eggs. I created a recipe that preserve the flavour and texture of the traditional cookies, without the heaviness of the combination of eggs + sugar + flour - easier to digest! 

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Nutmeg silverbeet cream

A super healthy, warming soup – excellent for a cold winter’s night.

The winter leafy greens will take the flavours of the nutmeg, while the fried cumin and mustard seeds add a twist to this simple blend.

Why nutmeg?

Nutmeg is a much-loved spice that offers plenty of health-enhancing properties, including improving sleep quality, reducing joint and organ inflammation and favouring concentration.

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Dark chocolate chip cookies

Cooking has been a passion of mine since a very young age. I improvise a lot in the kitchen, as a way to express myself, to relax and/or to share my love to my friends and family.

A few years ago, a started to write some of recipes I would invent.

Here is a recipe of delicious and guilt-free cookies – Vegan, GF, low GI and high in protein. Enjoy!

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